Weigh In record (no journal entry) for 15 July 2013
|
168.9 lb
Lost so far: 7.5 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2013:
|
660 kcal
|
Fat: 23.80g | Prot: 34.19g | Carb: 80.25g.
Breakfast: Healthy Multi-Grain Bread, Egg. Lunch: Gala Apples, Fried Egg. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karynelaine's weight history
|