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bodyfat% = 12
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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2002 kcal
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Fat: 39.22g | Prot: 171.90g | Carb: 262.05g.
Breakfast: Granny Smith Apples, Egg White, Egg, Muscle Provider, GOLEAN High Protein & High Fiber Cereal, Light Fat Free Red Raspberry Yogurt. Lunch: Chipotle Black Bean Burger, 7 Grain Bread, Cauliflower. Snacks/Other: PURE PROTEIN CHOC CHIP, Michigan Low Fat Cottage Cheese, Light Fat Free Red Velvet Cake Yogurt, PURE PROTEIN CHOC CHIP, Clif Bar - Chocolate Brownie. more...
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losing 7.0 lb a week
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