Weigh In record (no journal entry) for 15 July 2013
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221.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2013:
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1562 kcal
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Fat: 81.04g | Prot: 34.14g | Carb: 174.92g.
Breakfast: Pizza with Meat, Coffee with Cream and Sugar. Dinner: Pepsi (Can), 2 Piece Fish Dinner. more...
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losing 11.2 lb a week
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