AmethystM's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1450 kcal Fat: 82.02g | Prot: 115.79g | Carb: 59.77g.   Breakfast: Butter (Salted), Egg. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Atkins Crustless Chicken Pot Pie. Dinner: Member's Mark 100% Whey Protein, 1% Fat Milk, Beef Steak. Snacks/Other: Onions, Garlic, Broccoli. more...
gaining 0.3 lb a week

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