Weigh In record (no journal entry) for 15 July 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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2157 kcal
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Fat: 74.88g | Prot: 63.38g | Carb: 253.58g.
Breakfast: Heritage Flakes Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: California Rolls, Peanut Noodles. Dinner: Peasant Bread, Bratwurst, Wheat Hot Dog Bun. Snacks/Other: Shiraz. more...
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gaining 4.7 lb a week
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