Weigh In record (no journal entry) for 15 July 2013
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228.8 lb
Lost so far: 12.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2381 kcal
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Fat: 77.64g | Prot: 96.10g | Carb: 305.12g.
Breakfast: Roggenbrot, die Feine Himbeere. Lunch: Zucchini-Gemüsepfanne, Reis (Gekocht), Entenfleisch. Dinner: Radler, Brötchen, Bockwurst, Hähnchenbrust, Doppelrahmstufe, Roggenbrot. Snacks/Other: Yoghurt Fresh, Kaffee mit Milch. more...
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2774 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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