Weigh In record (no journal entry) for 15 July 2013
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137.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1712 kcal
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Fat: 77.68g | Prot: 50.81g | Carb: 196.73g.
Breakfast: Great Value Crunchy Peanut Butter, Giant Food Bananas (Large), Weis Quality Quick Oats. Lunch: Trader Joe's Gazpacho, Trader Joe's Gorgonzola and Walnut Salad. Dinner: Guacamole, Blue Corn Tortilla Chips, Baja Fish Tacos. Snacks/Other: Sweet Cherries. more...
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2433 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 22 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 28 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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