Ciemaar's Journal, 15 July 2013

246.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 59.69g | Prot: 89.18g | Carb: 226.10g.   Breakfast: Total Lean Shake - Vanilla Bean (Bottle). Lunch: Crumbled Bacon, Tuna Melt Sandwich. Dinner: Lamb Korma, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), White Rice (Long-Grain, Cooked). Snacks/Other: Doubleshot Espresso & Cream, Sour Brite Crawlers, Sour Patch Kids, Honey. more...

3189 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...