oxxblue's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
213.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
2224 kcal Fat: 105.76g | Prot: 97.07g | Carb: 225.71g.   Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: French Fries (Large), Triple with Everything and Cheese. Dinner: Bottomless Tostada Chips with Salsa. Snacks/Other: Slim a Bear Ice Cream Sandwich. more...
2698 kcal Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 0.9 lb a week

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