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oxxblue
Journal
18 Nov 10
oxxblue's Journal, 18 November 2010
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Weigh In record (no journal entry) for 18 November 2010
213.0 lb
Lost so far:
6.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2010:
2224 kcal
Fat: 105.76g | Prot: 97.07g | Carb: 225.71g.
Breakfast:
1% Fat Milk, Raisin Bran Crunch, Coffee.
Lunch:
French Fries (Large), Triple with Everything and Cheese.
Dinner:
Bottomless Tostada Chips with Salsa.
Snacks/Other:
Slim a Bear Ice Cream Sandwich.
more...
2698 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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