banstyk's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
275.8 lb Lost so far: 11.2 lb.    Still to go: 39.8 lb.    Diet followed poorly.

Diet Calendar Entry for 18 November 2010:
1759 kcal Fat: 101.71g | Prot: 37.98g | Carb: 199.82g.   Breakfast: Coffee with Skim Milk, Banana. Lunch: Anjou Pear, Spinach Dip. Snacks/Other: Light Ice Cream. more...
losing 9.8 lb a week

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