Weigh In record (no journal entry) for 15 July 2013
|
224.7 lb
Lost so far: 17.4 lb.
Still to go: 4.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 July 2013:
|
2505 kcal
|
Fat: 68.63g | Prot: 160.31g | Carb: 309.24g.
Breakfast: Louis Rich Pechuga de Pavo 98% Libre de Grasa, Huevo Tibio, P.a.N Arepa Integral, Queso Fresco, Leche Entera. Lunch: Fresas, Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Dinner: P.a.N Arepa Integral, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Crema de Calabaza, Oreo Galletas Oreo, Queso Fresco, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Oroweat 7 Grain Sliced Bread. more...
|
|
2546 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curgelles's weight history
|