Weigh In record (no journal entry) for 18 November 2010
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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363 kcal
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Fat: 4.93g | Prot: 45.67g | Carb: 36.29g.
Breakfast: broccoli, onion, egg white. Lunch: vegetable broth, zucchini, onion, cabbage, broccoli, turkey. Dinner: vegetable broth, zucchini, onion, cabbage, broccoli, turkey, chicken broth. Snacks/Other: orange. more...
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2097 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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