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32
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139.0 lb
Lost so far: 27.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1535 kcal
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Fat: 56.88g | Prot: 95.86g | Carb: 182.58g.
Breakfast: GNC Triple Strength Fish Oil, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake, Deer Park Natural Spring Water (Bottle), Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, ShopRite Broccoli, Carrots & Water Chestnuts, Beef Steak. Snacks/Other: Reddi-wip Chocolate Whipped Topping, Turkey Hill Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Keebler Waffle Cones, La Yogurt Probiotic Light Yogurt - Peach, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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