Weigh In record (no journal entry) for 17 January 2009
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138.4 lb
Lost so far: 15.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2009:
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317 kcal
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Fat: 6.38g | Prot: 23.20g | Carb: 47.29g.
Breakfast: sugar free syrup , soy milk, splenda, spray butter, Oatmeal Protein Waffles. more...
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losing 5.1 lb a week
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seattlegirl123's weight history
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