Weigh In record (no journal entry) for 15 July 2013
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215.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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3879 kcal
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Fat: 180.47g | Prot: 160.96g | Carb: 420.25g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee, Pineapple Chunks (Sweetened, Frozen) . Lunch: Great Wraps Santa Fe Chicken Wrap. Dinner: Mozzarella Fresca Fresh Mozzarella, Carrabba's Italian Grill Bread Dipping Sauce, Carrabba's Italian Grill Small Bread Loaf, Trader Joe's Grilled Asparagus Spears, Bertucci's Balsamic Chicken. Snacks/Other: Whipped Cream (Pressurized), Dairy Queen Chocolate Chip Blizzard (Medium), Lance Captain's Wafers Peanut Butter & Honey Crackers, Glutino Gluten Free Breakfast Bars - Apple. more...
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3047 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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