Weigh In record (no journal entry) for 17 November 2010
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1407 kcal
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Fat: 58.87g | Prot: 101.39g | Carb: 130.32g.
Breakfast: Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Chocolate Peanut Butter Crispy Meal Bar. Lunch: Zucchini, Low-moisture Part-skim Mozzarella Cheese, Green Cabbage, Grilled Chicken (Skin Not Eaten), Bell Peppers, Eggplant. Dinner: No Stir Crunchy Peanut Butter, Bananas, Salmon, Zucchini, Green Cabbage. Snacks/Other: Granulated Splenda, Caffe Americano (Venti), Half and Half Cream. more...
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2462 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 1 hour, Standing - 2 hours, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours. more...
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losing 42.0 lb a week
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