Weigh In record (no journal entry) for 17 November 2010
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131.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1182 kcal
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Fat: 44.76g | Prot: 42.00g | Carb: 157.25g.
Breakfast: laughing cow cheese, english muffin. Lunch: baked lays sour cream and onion, subway honey mustard, subway swiss cheese, subway veggie delight. Dinner: chicken taquitos. Snacks/Other: peanuts, pickle, baked ruffles. more...
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1647 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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