vidgro's Journal, 15 July 2013

178.1 lb Lost so far: 7.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 72.29g | Prot: 84.84g | Carb: 375.81g.   Breakfast: Brioche, Cappuccino. Lunch: Vale Insalata Greca con Feta e Olive, Canned Mackerel. Dinner: Whole Wheat Crackers, Bouillon Vegetable Broth. Snacks/Other: Fruit Juice, TUC Original, Red Bull Energy Drink (Can). more...

2711 kcal

Activities & Exercise: Soccer - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...