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22.3% BF
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151.1 lb
Lost so far: 14.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2772 kcal
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Fat: 140.95g | Prot: 97.67g | Carb: 269.85g.
Breakfast: Coffee with Milk, Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Pastry filled with Potatoes and Peas (Fried), Ready Salted Crisps (32.5g), Mini Scotch Egg, Smoked Ham and Cheddar Sandwich. Dinner: Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Caramelised Onion Houmous, Thai-Style Fishcakes. Snacks/Other: Dairy Milk with Oreo, Feast, No Added Sugar Summer Fruits Fruit & Barley. more...
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2166 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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