mikeze71's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
153.9 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1491 kcal Fat: 33.44g | Prot: 30.63g | Carb: 179.61g.   Breakfast: Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Melone, Merlot, Caffè Espresso. Dinner: Insalata Verde con Verdure Assortite, Hamburger Grande, Merlot. Snacks/Other: Caffè Espresso. more...
1700 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mikeze71's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.