Weigh In record (no journal entry) for 17 November 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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2856 kcal
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Fat: 100.63g | Prot: 229.81g | Carb: 269.42g.
Breakfast: Old Fashioned Oats, All Natural Peanut Butter. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Tuna in Water (Canned), Gala Apples, 1/2 The Fat Mayonnaise, 100% Whole Wheat Bread, Large Grade A Eggs (Hard Boiled). Dinner: processed cheese, ragu, Whole Wheat Wide Egg Noodles, Broccoli, ground beef. Snacks/Other: Chicken Breast, Almonds, bran flakes, skim milk, ISOFLEX Whey Protein Isolate Powder, fruit punch, Coffee with Milk. more...
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steady weight
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