RudyAZ777's Journal, 14 July 2013

209.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 33.35g | Prot: 86.50g | Carb: 308.35g.   Breakfast: Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Harvest Cheddar, 6" Turkey Breast & Black Forest Ham, Peach Perfection (Sixteen). Dinner: Hannaford Chicken Breast & Rice Stir Fry. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve). more...

2309 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...