Weigh In record (no journal entry) for 10 July 2013
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352.0 lb
Lost so far: 6.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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3206 kcal
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Fat: 115.93g | Prot: 120.89g | Carb: 437.72g.
Breakfast: Pineapple Juice, Great Value 100% Apple Juice, Kraft Ritz Crackers, Orange Juice. Lunch: Hunt's Chocolate Pudding Snack Pack, Polar Kipper Snacks, Faygo Creme Soda, Great Value Whipped Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Walmart Walmart Russet Potato's, Butter (Salted), Clover Valley Fudge Marshmallow Cookie, Clover Valley Fudge Striped Shortbread Cookies, Clover Valley Chocolate Covered Grahams, Pepsi Caffeine Free Pepsi, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Great Value 100% Apple Juice. more...
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losing 2.8 lb a week
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