Weigh In record (no journal entry) for 08 July 2013
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352.6 lb
Lost so far: 5.4 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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2906 kcal
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Fat: 125.13g | Prot: 104.68g | Carb: 356.62g.
Breakfast: Great Value 100% Apple Juice, Kraft Ritz Crackers, Orange Juice, Pineapple Juice. Lunch: Vanilla Pudding Cup, Polar Kipper Snacks, Faygo Creme Soda, Great Value Whipped Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Cooked Cauliflower (from Frozen), Clover Valley Fudge Marshmallow Cookie, Clover Valley Fudge Striped Shortbread Cookies, Clover Valley Chocolate Covered Grahams, Pork Chops (Top Loin, Boneless), Betty Crocker Instant Mashed Potato, Butter (Salted), Pepsi Caffeine Free Pepsi. Snacks/Other: Great Value 100% Apple Juice. more...
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losing 1.4 lb a week
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