underdogaa's Journal, 17 November 2010

Weigh In record (no journal entry) for 17 November 2010
288.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 November 2010:
949 kcal Fat: 24.79g | Prot: 29.68g | Carb: 154.35g.   Breakfast: 100% Whole Grain Oatmeal, Cantaloupe Melons. Lunch: Sweet Potato. Dinner: Grilled Chicken Burrito. Snacks/Other: Popsicle Ice Bars Orange Grape & Cherry 1.75 Oz, peanut butter and jelly. more...
5734 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Herbalife   losing 3.5 lb a week

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