Itzjstjeff's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013

Diet Calendar Entries for 14 July 2013:
365 kcal Fat: 11.50g | Prot: 33.00g | Carb: 33.50g.   Lunch: Hormel Real Bacon Bits 50% Less Fat, Fresh Express Asian Supreme Complete Salad Kit. Dinner: hy-top, salmon. more...
3814 kcal Activities & Exercise: Standing - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours. more...

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