Weigh In record (no journal entry) for 14 July 2013
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1852 kcal
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Fat: 99.31g | Prot: 65.70g | Carb: 145.26g.
Breakfast: Celery, Trader Joe's Organic Virgin Coconut Oil, Sweet Onions, Milk, Jalapeno Peppers, Garlic, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Bell Peppers. Dinner: Guinness Draught Stout Beer, Cheese Bread, Ore-Ida Steak Fries, Publix Hotdog Buns, Chili, Frankfurter or Hot Dog, Cheddar Cheese. more...
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losing 3.5 lb a week
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