Weigh In record (no journal entry) for 14 July 2013
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147.2 lb
Lost so far: 10.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1932 kcal
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Fat: 43.53g | Prot: 22.76g | Carb: 278.24g.
Breakfast: Quaker Quaker Old Fashioned Oats, Banana, Kirkland Signature Kirkland Signature Walnuts. Lunch: Alexia Oven Fries - Olive Oil, Rosemary & Garlic. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Jovial Gluten Free Brown Rice Pasta. Snacks/Other: Mai Tai, Pina Colada (From Recipe), Jose Cuervo Light Margarita, T. Marzetti Light Ranch Veggie Dip, Glutino Gluten Free Pretzel Sticks. more...
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1935 kcal
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Activities & Exercise:
Housework - 1 hour, Horseback Riding - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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