faheypb's Journal, 17 November 2010

recumbent & swim
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
1758 kcal Fat: 61.37g | Prot: 59.00g | Carb: 260.28g.   Breakfast: Bananas, Original Powder Creamer, Raspberries, Chewy Bars - Oats & Chocolate, Coffee. Lunch: Macaroni & Cheese, Chocolate Assortment Miniatures. Dinner: Baked Potato Soup, Sourdough Baguette, Coffee, BBQ Chopped Chicken Salad, Chocolate Chipper Cookie, Cream (Half & Half). Snacks/Other: Nonfat Hot Chocolate (Tall). more...
2047 kcal Activities & Exercise: Swimming (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Becky17 recorded a Weigh In at 143.0 lb.
dialla3201 supported izzypup68's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rscasper1975 updated their Food Diary.
br_e_co commented on snezica's Weigh In.
Pterath supported jmb3450's Journal Entry.
Health4j recorded a Weigh In at 254.8 lb.
warrenjrose recorded a Weigh In at 232.4 lb.