faheypb's Journal, 17 November 2010

recumbent & swim
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
1758 kcal Fat: 61.37g | Prot: 59.00g | Carb: 260.28g.   Breakfast: Bananas, Raspberries, Chewy Bars - Oats & Chocolate, Coffee, Original Powder Creamer. Lunch: Macaroni & Cheese, Chocolate Assortment Miniatures. Dinner: Chocolate Chipper Cookie, BBQ Chopped Chicken Salad, Baked Potato Soup, Sourdough Baguette, Coffee, Cream (Half & Half). Snacks/Other: Nonfat Hot Chocolate (Tall). more...
2047 kcal Activities & Exercise: Swimming (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported diehard3's Journal Entry.
jpendleton recorded a Weight Entry at 232.5 lb.
bobb1966 recorded a Weight Entry at 222.0 lb.
Theraccoon recorded a Weight Entry at 225.2 lb.
Atsie99 supported Yourpissingmeoff's Journal Entry.
Caradia recorded a Weight Entry at 335.0 lb.
Jpeits supported emilydiaz83's Journal Entry.
barbararesende recorded a Journal Entry.