faheypb's Journal, 17 November 2010

recumbent & swim
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
1758 kcal Fat: 61.37g | Prot: 59.00g | Carb: 260.28g.   Breakfast: Coffee, Raspberries, Original Powder Creamer, Chewy Bars - Oats & Chocolate, Bananas. Lunch: Chocolate Assortment Miniatures, Macaroni & Cheese. Dinner: Chocolate Chipper Cookie, Baked Potato Soup, Coffee, Sourdough Baguette, BBQ Chopped Chicken Salad, Cream (Half & Half). Snacks/Other: Nonfat Hot Chocolate (Tall). more...
2047 kcal Activities & Exercise: Swimming (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on their Journal Entry.
Arrevanthas recorded a Journal Entry.
ChicaLean supported ClassicRocker's Journal Entry.
path doctor updated their Food Diary.
ronr3000 recorded a Weigh In at 273.0 lb.
AIC72 recorded a Weigh In at 199.6 lb.
kattay commented on ChrisComedy's Journal Entry.
GreenMountainBoy updated their Exercise Diary.