faheypb's Journal, 17 November 2010

recumbent & swim
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
1758 kcal Fat: 61.37g | Prot: 59.00g | Carb: 260.28g.   Breakfast: Bananas, Raspberries, Chewy Bars - Oats & Chocolate, Coffee, Original Powder Creamer. Lunch: Macaroni & Cheese, Chocolate Assortment Miniatures. Dinner: Chocolate Chipper Cookie, BBQ Chopped Chicken Salad, Baked Potato Soup, Sourdough Baguette, Coffee, Cream (Half & Half). Snacks/Other: Nonfat Hot Chocolate (Tall). more...
2047 kcal Activities & Exercise: Swimming (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SophieWitwe supported Maria.xpy's Weight Entry.
rhills is following chesgreen.
crankybuzzard commented on keeks67's Weight Entry.
mjohn36461 recorded a Weight Entry at 315.0 lb.
asheyvs recorded a Journal Entry and a Weight Entry at 205.0 lb.
leftypitcher updated their Food Diary.
Horseshu1 commented on xappie's Journal Entry.
akbar47 recorded a Weight Entry at 99.2 lb.