faheypb's Journal, 17 November 2010

recumbent & swim
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
1758 kcal Fat: 61.37g | Prot: 59.00g | Carb: 260.28g.   Breakfast: Coffee, Bananas, Raspberries, Chewy Bars - Oats & Chocolate, Original Powder Creamer. Lunch: Chocolate Assortment Miniatures, Macaroni & Cheese. Dinner: Chocolate Chipper Cookie, BBQ Chopped Chicken Salad, Baked Potato Soup, Sourdough Baguette, Coffee, Cream (Half & Half). Snacks/Other: Nonfat Hot Chocolate (Tall). more...
2047 kcal Activities & Exercise: Swimming (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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