faheypb's Journal, 17 November 2010

recumbent & swim
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
1758 kcal Fat: 61.37g | Prot: 59.00g | Carb: 260.28g.   Breakfast: Bananas, Raspberries, Chewy Bars - Oats & Chocolate, Coffee, Original Powder Creamer. Lunch: Macaroni & Cheese, Chocolate Assortment Miniatures. Dinner: Chocolate Chipper Cookie, BBQ Chopped Chicken Salad, Baked Potato Soup, Sourdough Baguette, Coffee, Cream (Half & Half). Snacks/Other: Nonfat Hot Chocolate (Tall). more...
2047 kcal Activities & Exercise: Swimming (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

thatsoontobeskinnybitch supported SuniGirl73's Journal Entry.
IowaBill recorded a Weight Entry at 180.4 lb.
Time2FixMe recorded a Journal Entry and a Weight Entry at 240.0 lb.
Patricia Rosenkranz recorded a Weight Entry at 187.0 lb.
Msw0014 recorded a Weight Entry at 167.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
CandissTC supported MainelyMe2's Journal Entry.
Wanda Collins recorded a Weight Entry at 131.5 lb.