Weigh In record (no journal entry) for 14 July 2013
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255.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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2017 kcal
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Fat: 64.52g | Prot: 157.74g | Carb: 200.22g.
Breakfast: 100% Natural Oats & Whey - Milk Chocolate, Chewy Granola Bars (Variety Pack). Lunch: 100% Natural Oats & Whey - Milk Chocolate. Dinner: Grilled Chicken Sandwich, Chicken Nuggets, Brisket, Baked Potato Casserole, Classic Yeast Roll, Jalapeno Beans. more...
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gaining 2.8 lb a week
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