bumbye's Journal, 14 July 2013

145.2 lb Lost so far: 24.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

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958 kcal

Fat: 18.95g | Prot: 22.63g | Carb: 101.96g.   Lunch: homemade healthy ham sandwich, Pineapple. Snacks/Other: Dormen's Japanese Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar. more...

1743 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...