Weigh In record (no journal entry) for 14 July 2013
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186.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1558 kcal
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Fat: 83.18g | Prot: 57.24g | Carb: 151.79g.
Breakfast: Oatmeal, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, 365 Organic Crunchy Peanut Butter, English Walnuts , Publix Mixed Berries, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Chicken Tortilla Soup, Potato Salad, Long John Silver's Hushpuppies, Fried Battered Catfish, Fried Batter-Dipped Okra, Kirkland Signature Green Beans, Turnip Greens . Dinner: 365 Organic Crunchy Peanut Butter, Cookie, Watermelon, Cornmeal Mush made with Milk, Great Value Great Northern Beans, Yellow Summer Squash, Planters Deluxe Mixed Nuts. more...
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losing 0.9 lb a week
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