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I think yesterday's swim helped alot will be doing more of that!!!
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208.4 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2013:
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1514 kcal
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Fat: 104.28g | Prot: 105.28g | Carb: 30.93g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Tomatoes, Oscar Mayer Real Bacon Bits, Great Value Romaine Lettuce, Skinless Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Cheddar Cheese . Dinner: Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Great Value Kosher Dill Pickle Spears, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Libby's Chicken Vienna Sausage, Sargento Colby Jack Cheese Sticks. more...
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2998 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Woot! Good for you girl! Have a great week and keep it up!~
15 Jul 13 by member: ETAMPA
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Yes, swimming is a great workout
15 Jul 13 by member: charliejr84
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