Spin55's Journal, 14 July 2013

204.3 lb Lost so far: 28.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

---

2000 kcal

Fat: 45.37g | Prot: 216.99g | Carb: 178.61g.   Breakfast: Oatmeal, Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Blueberries , Craisins. Lunch: Eat Smart Broccoli Florets, Baby Carrots , Pork Loin (Tenderloin, Lean Only) , Red Potatoes (Flesh and Skin) , Egg White , Egg, Optimum Nutrition Performance Whey Isolate Vanilla Shake. Dinner: Yellow Rice (Fat Not Added in Cooking), Fage Total 2% Greek Yogurt (Container), Shrimp, Frank's Sweet Chili Sauce, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Pepperidge Farm Baked Naturals Pretzel Thins, Ketchup , Kraft Light Original BBQ Sauce, Bimbo 100% Whole Wheat Bread. more...

2656 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...