Weigh In record (no journal entry) for 14 July 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1588 kcal
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Fat: 88.51g | Prot: 44.86g | Carb: 169.32g.
Breakfast: General Mills Chocolate Cheerios, 1% Fat Milk, Big Train Vanilla Chai. Lunch: Village Inn Tomato Basil Soup, Subway Tuna with Cheese Mini Sub, Coca-Cola Coke Zero. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Corn On The Cob with Butter. Snacks/Other: Wegmans Natural Creamy Peanut Butter, Perry's Ice Cream Premium French Vanilla Ice Cream. more...
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losing 1.0 lb a week
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