Weigh In record (no journal entry) for 14 July 2013
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181.2 lb
Lost so far: 62.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1839 kcal
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Fat: 111.99g | Prot: 73.79g | Carb: 152.36g.
Breakfast: Mozzarella Sticks with Marinara Sauce (11 oz), Potato French Fries, Cheeseburger with Bacon and Condiments. Dinner: Country Style Pork Sausage, Scrambled Egg (Whole, Cooked), Bacon (Cured, Baked, Cooked). Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), Movie Popcorn. more...
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losing 0.3 lb a week
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