Weigh In record (no journal entry) for 14 July 2013
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2574 kcal
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Fat: 79.37g | Prot: 89.89g | Carb: 396.27g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Dunkin' Donuts Coffee, Bananas , Bananas , Dunkin' Donuts Coffee. Lunch: Ruffles Baked! Original Potato Crisps, Jack's Original Sausage Pizza. Dinner: Kemps Fat Free Skim Milk, General Mills Honey Nut Cheerios. Snacks/Other: Braeburn Apples, Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), nabisco Honey Maid Cinnamon H. more...
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2124 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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