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This week seemed so hard and I struggled. I don't know why last week I could work thru it. I want to turn things around for week 3. I'm going to Vegas 23-27 where I will want to treat myself within reason. Then back to the old routine to finish week 4 strongly. That's my plan.
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149.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2009:
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2333 kcal
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Fat: 96.52g | Prot: 108.87g | Carb: 252.24g.
Breakfast: Muffin, Milk (Nonfat with Added Vitamin A), Special K Original. Lunch: Salted Peanuts, Balsamic Dressing, Boneless Skinless Split Chicken Breasts, Spinach. Dinner: Rice, Brocolli, Baked or Broiled Scallops, Baked or Broiled Shrimp, Caesar Salad. Snacks/Other: Fiber One, Wine, Sour Cream Onion Chips, Almond, Orange. more...
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1937 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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