theafterglow's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
195.1 lb Lost so far: 17.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
2007 kcal Fat: 61.67g | Prot: 113.10g | Carb: 261.05g.   Breakfast: Nonfat Vanilla Greek Yogurt, Honey Bunches of Oats with Almonds. Lunch: Kind Plus Almond, Walnut, Macadamia Bar + Protein, Minute Instant Premium White Rice, Baked or Broiled Salmon. Dinner: Streamfresh Sweet Peas, Carmelized Onion Chicken Burgers, Instant White Rice. Snacks/Other: Milk Maid Caramels, Roasted Salted Cashew Nuts, Maple Cotton Candy, Pretzel Stix. more...
losing 5.5 lb a week

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