Pairdeuces's Journal, 14 July 2013

148.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 52.82g | Prot: 65.65g | Carb: 183.35g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Chocolate Ice Creams, Brownie, Roasted Potato, Green String Beans, Indian Flatbread Naan, Chicken Breast. more...

2079 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...