Weigh In record (no journal entry) for 14 July 2013
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425.0 lb
Lost so far: 60.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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3795 kcal
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Fat: 165.93g | Prot: 95.50g | Carb: 419.50g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Crystal Light on the Go Sugar Free packets. Lunch: cliff crunch granola bars (chocolate chip). Dinner: Pizza with Meat, Fried Shrimp, Original Spiced Rum (1 oz), Onion Rings, Ketchup, Diet Dr. Pepper (12 oz Can). Snacks/Other: Ice Original, Twix Chocolate Peanut Butter Cookie Bars (Mars), Dry Roasted Almonds (Without Salt Added). more...
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steady weight
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clydebrown's weight history
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