Weigh In record (no journal entry) for 14 July 2013
|
222.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 July 2013:
|
1925 kcal
|
Fat: 77.65g | Prot: 89.24g | Carb: 216.39g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Fried Floured or Breaded Fish, Baked or Fried Coated Chicken Wing with Skin. Dinner: Pepsi Pepsi (Can), Casey's Taco Pizza. Snacks/Other: Chocolate Chip Cookie. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|