hbrownOH's Journal, 14 July 2013

247.0 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 43.26g | Prot: 78.61g | Carb: 168.56g.   Breakfast: Watermelon, Chai Latte. Lunch: Light Beer, Thin Fries, Swiss Cheese, Hamburger Buns (Enriched), Ground Bison. Dinner: 80 Calorie Wheat Hot Dog Buns, Tomato Ketchup, 97% Fat Free Beef Franks. Snacks/Other: Sweet Freedom Vanilla Ice Cream Sandwich. more...

2401 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, RMR sedintary - 23 hours and 10 minutes. more...