Weigh In record (no journal entry) for 14 July 2013
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2082 kcal
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Fat: 72.93g | Prot: 71.92g | Carb: 277.34g.
Breakfast: McDonald's Nonfat Caramel Latte (Small), McDonald's Breakfast Burrito. Lunch: Wanchai Ferry Shrimp Lo Mein. Dinner: Jenny Craig Cookies and Cream Cheesecake, Jenny Craig red velvet cake 5544700871, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Jenny Craig Chicken Fettuccine. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Olive Oil , Reese's Peanut Butter Cups. more...
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2471 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Jah2555's weight history
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