Stella1964's Journal, 17 November 2010

Weigh In record (no journal entry) for 17 November 2010
208.0 lb Lost so far: 27.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2010:
1629 kcal Fat: 118.67g | Prot: 108.39g | Carb: 37.51g.   Breakfast: almond milk, protein powder. Lunch: Mayo, jell-o sugar free, cherry tomatoes, eggs, cream, roasted turkey breast. Dinner: turkey breast, avocado, iceberg lettuce, cream, cheddar, Mayo. more...
on diet Atkins  

     
 

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