Naadjoa72's Journal, 17 November 2010

158.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 43.27g | Prot: 129.18g | Carb: 143.80g.   Breakfast: cocktail peanuts, heinz baked beans, Nestle cocoa mix, Reduced Calorie High Fiber White Bread. Lunch: Teriyaki Chicken. Dinner: spinach stew, plantain. Snacks/Other: cocktail peanuts, apple. more...

2084 kcal

Activities & Exercise: Exercise machine (fast) - 5 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...