ScottColliflower's Journal, 17 November 2010

246.4 lb Lost so far: 50.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

---

1835 kcal

Fat: 51.45g | Prot: 82.80g | Carb: 247.60g.   Breakfast: Low Fat Fruit & Grain Cereal Bar - Strawberry, Original Coffee Creamer. Lunch: Chicken Parmesan. Dinner: Reduced Fat Sour Cream, Black Bean and Corn Soup. Snacks/Other: Jet-Puffed Miniature Marshmallows, Cranberry Apple Drink Mix, Wheat Thins Crackers - Reduced Fat, Banana. more...

3016 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...