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"+; -"
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133.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1415 kcal
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Fat: 56.59g | Prot: 69.12g | Carb: 126.68g.
Breakfast: St. Dalfour oranges & gingembre, 100% Whole Wheat Bread, Strawberries, Figs. Lunch: Fried Batter Dipped Eggplant, Sea Bass (Mixed Species). Dinner: Brazil Nuts, Отруби Пшеничные, wine rose, Almonds smoked, Macadamia Nuts, Pecan Nuts. Snacks/Other: Coffee Frappuccino Light (Grande). more...
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2317 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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