Weigh In record (no journal entry) for 14 July 2013
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206.1 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2601 kcal
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Fat: 56.63g | Prot: 49.60g | Carb: 488.66g.
Breakfast: Круассан Сливочный, Банан. Lunch: Мёд, Крупа Пшено. Dinner: Басмати Рис, Хлебцы Хрустящие Пшеничные. Snacks/Other: Мороженое Эскимо Пломбир Ванильный в Шоколадной Глазури, Банан. more...
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2901 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 2 hours, Sleeping - 9 hours, Resting - 8 hours, Sitting - 1 hour. more...
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losing 10.8 lb a week
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