DLAndrews's Journal, 16 January 2009

Lousy week. I gained 2 pounds!! Just had a hard week controlling myself. I'll do better, hopefully, this next week.
212.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 January 2009:
1705 kcal Fat: 72.87g | Prot: 69.48g | Carb: 204.01g.   Breakfast: Jif, Whole Grain White Bread. Dinner: Chocolate Cake, pixie crinkles, butter, flounder. Snacks/Other: Lite coffee with non dairy creamer, jif, whole grain white bread, bottled water, decaf with non dairy creamer. more...
2908 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 9 hours, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   gaining 2.0 lb a week


we all have ups and downs...dont be hard on yourslf..just learn from it..an do the best you can!! 
16 Jan 09 by member: loosinisfun
Some weeks are definately harder than others. Hormone levels, the daily grind and more all effect our wanting to eat or having control. Keep your chin up hon! You will persevere! 
16 Jan 09 by member: dawn0001
I'm sure those 2 lbs are not staying! Just resting for a minute before moving on.. :) Hang in there, and do your best! 
16 Jan 09 by member: amryk
Don't worry - you can get right back on the horse and get that scale moving down again! Take care of yourself! 
16 Jan 09 by member: nikeit


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